Sessions with me will feel real, open, and honest. I value bringing my authentic and playful self into our therapy sessions! You may find I sprinkle a little humour into sessions while using a gentle approach that is guided by compassionate curiousity and connection. I honour co-creating a therapy space that feels natural and comforting where you can feel understood while meeting your goals and creating meaningful changes in your life!
I am a Registered Psychotherapist and active member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I am also an active member of the Ontario Association of Mental Health Professionals (OAMHP).
I obtained my Master of Arts degree in Counselling Psychology from Yorkville University and my Bachelor of Arts degree from the University of Guelph; majoring in Psychology and minoring in Family and Child Studies. I further obtained my Basic Training Certification in Eye Movement Desensitization Reprocessing Therapy (EMDR), and Level 1 Internal Family Systems (IFS) Training with the internationally recognized IFS Institute. I also have advanced-level professional training certificates in Dialectical Behaviour Therapy (DBT) and Polyvagal-Informed Treatment for Trauma.
Therapeutic services I offer include: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy, Eye Movement Desensitization Reprocessing Therapy (EMDR), Internal Family Systems Therapy (IFS), Mindfulness, and Polyvagal-Informed Therapy.
I see clients with concerns relating to: anxiety, assertiveness, attachment trauma, boundary setting, burnout & burnout prevention, career/work issues, communication skills, depression, difficulties in relationships, emotional neglect in childhood, emotion regulation, high achievement, life transitions (education/career), people pleasing, self-care, self-compassion, stress management, and work/school/life balance.
Outside of the therapy office, you will find me engaging in my favourite stress-relief activity; snuggling with my cat, Lily! I welcome the opportunity to meet your fur-babies too 😊 I also enjoy being active and embracing the outdoors! Recently, I have found myself adventuring into the sport of marathon running!
I look forward to connecting with you and getting your therapy journey started!
